The New Year is approaching, and with it comes an opportunity to embark on various Fitness Training Programs. There are many options, all of which can improve health and overall body function. Those new to exercise should check with a doctor to ensure that their heart is healthy enough for workouts, however. Below are five simple steps to get started on the road to better fitness.
Assess the Current Fitness Level
By assessing their current level of fitness, the exerciser has a baseline upon which they can improve. Start by taking some basic measurements such as pulse rate, weight and BMI (body mass index). A fitness trainer with Jackcityfitness.com can help those new to fitness take accurate measurements, especially for BMI.
Develop a Program
Before choosing a program, one has to set a fitness goal. Weight loss goals should have achievable, realistic milestones for which to strive, and fitness trainers can help exercisers work toward those goals in a safe, effective way. The trainer can combine strength training and cardio exercises to create a balanced workout that depends on the user’s unique needs.
Now, it’s time to choose the right equipment for the job at hand. Choose workout shoes that fit the exercise plan discussed above. Extra tools such as dumbbells and wrist weights may be beneficial; joining a fitness center will help exercisers take care of equipment and maintenance needs.
Start Working Out
When embarking on Fitness Training Programs, begin slowly and keep the activity steady. Warm up before each workout, track progress weekly, and don’t forget to cool down afterward. A fitness trainer can help exercisers make changes based on their goals and individual needs, and they can teach one how to move in such a way that prevents injury.
Monitor Progress Frequently
In a previous step, a goal was set. It is impossible to tell how close the goal is without tracking and monitoring progress. If an exerciser reaches a plateau, they should talk to a fitness trainer to see where changes can be made. Sometimes, an added move or an increase in reps can make a significant difference.