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Finding Comfort While Using Your CPAP for a Better Night’s Sleep

Snoring is often one of the first signs that there could be a medical condition that needs to be addressed that prevents you from getting a good night’s sleep. If you find that you’re tired during the day and can’t concentrate, then it could be because your air supply is interrupted in some way while you’re sleeping. Sometimes, you don’t know that this is happening because you don’t wake up until later in the night or in the morning. A CPAP machine a Surrey doctor can order is beneficial and provides the airflow that you need so that you can sleep.

Practice
The only way that you’re really going to grow accustomed to using your machine is to practice putting the mask on and taking it off. You also need to practice adjusting the airflow of the machine. Try to wear the for about an hour before you plan to go to bed so that you can get used to how it feels.

Sweet Dreams
You need to use the CPAP machine a Surrey doctor orders every time you go to sleep. If you’re taking a nap during the day, then you need to wear the mask as well. Try to create a routine for using the machine, such as putting the mask on and turning on the machine after brushing your teeth. If possible, avoid taking naps during the day as this can make it easier to go to sleep at night and can make it a bit more comfortable to get used to wearing the mask and hearing the machine.

Adjusting for Comfort
If you notice that you’re still snoring or having difficulties sleeping, then you need to adjust the airflow on the machine. You can also adjust the strap that is on the mask so that it’s comfortable instead of being too tight or too loose. When you find just the right combination of airflow and mask comfort, then you’ll find that using the machine offers several benefits.