An efficient therapy that enhances both physical and mental health is biofeedback. By keeping an eye on physiological indicators like heart rate and muscle tension, people can better understand their bodies. This knowledge allows individuals to manage their emotions,...
Biofeedback is a therapy type that helps improve physical and mental health. The process is done by a qualified practitioner that uses painless sensors to measure specific body functions. During the session, you see the results on a screen. Then you can try to change...
Stress is something that can be quite complicated. On the one hand, it has been linked with increased risk of cardiovascular issues as well as a potential trigger with conditions such as anxiety, poor performance and hinder optimal cognitive performance. This is where...