Before you embrace the newest fad diet as the solution to all of your problems, there are two key factors that reign supreme: fiber and protein. We all know a diet rich in fresh fruits, vegetables and lean meats can play a key role in a well-balanced diet, but what if you are a vegetarian or a vegan? How can you achieve a high-fiber and high-protein diet without consuming meat or even dairy?
There are two kinds of dietary fiber, soluble and insoluble fiber. Soluble fiber can make you feel full and includes foods such as beans, oats, beans and fruits. Insoluble fiber can help your intestines move waste through your system. Good sources of insoluble fiber include nuts, whole wheat, vegetables and potatoes. Eating more foods rich in fiber will lead to a regular digestive system. This, in turn, will reduce the risk of developing Type 2 diabetes as well as help you to maintain a healthy weight.
If you want to lose weight, studies have shown that a diet high in protein leads to losing fat. Eating more protein increases your metabolism, builds muscle and makes you feel full longer. To increase your protein intake while living as a vegan or a vegetarian, make meals of complementary proteins like rice and beans. You should also include vegetable proteins, such as nuts, seeds and legumes, which are all low in cholesterol and saturated fat.
Get the Best of Both
Living on a diet of rice and beans may have a balanced blend of fiber and protein, but it can get boring. That’s where a high-quality, vegan vanilla protein powder can come in. The sweet but neutral vanilla flavor can blend with almost anything. Most people need to consume 25 to 35 grams of fiber per day along with 46 to 56 grams of protein per day. Blend up a fresh fruit smoothie using vegan vanilla protein powder and whole fruits, baby spinach or kale. This can easily serve up your daily requirements of both fiber and protein.
Here at Natreve Premium Wellness, we offer high-quality, vegan vanilla protein powder along with other health supplements at natreve.com.