The body’s nervous system can be overstimulated, causing a person to stay in a tense state of the fight or flight response. When the nervous system is overstimulated, it causes health issues such as being overstressed, digestion issues, and poor sleep. The sympathetic nervous system is the part of the automatic nervous system that helps people react to stressful situations by causing the blood vessels to constrict, a faster heartbeat, and perspiration to cause a person to go into the fight or flight response. However, the parasympathetic nervous system causes the body to relax by decreasing blood pressure, increasing digestion, and slowing the heart rate.
The Vagus Nerve
The vagus nerve is a circuit of the parasympathetic system that helps connect the heart, abdomen, and lungs to the brain while acting as a messenger to reduce stress by reducing inflammation and sensitivity, improve gastrointestinal motility, and reduce the heart rate.
Optimizing the vagus nerve can help people reduce their stress while allowing them to feel both happier and healthier. It can be stimulated through massage, meditation, deep breathing, and yoga. However, there is also vagus nerve music that can help create the same health benefits through relaxing and stimulating the vagus nerve.
Vagus Nerve Relaxation Through Music
People can improve their health and overall wellness by using neuroscience to their advantage. Finding the right vagus nerve music can be a great way to achieve balance, calmness, and rejuvenation. The brain begins to communicate in a harmonious way, allowing the binaural frequencies to create deep relaxation. For more information, call Neuvana or visit their website today!