Strength training is an essential part of any workout routine. Over time, you can build the muscles, improve your physique, and gain more strength. As the muscles work and are pushed to the limit while doing activities like lifting, the microscopic fibres of the muscle become torn. This results in pain following the workout. Though eventually, the fibres heal and ultimately help you to bulk up, the process isn’t always easy. Thus, you might be seeking relief for your sore, tired muscles. Over the counter pain, medications can help, but the best thing to do is to apply a compression ice wrap.
If you have been working out for a while, or if you have ever injured yourself, you might have heard of RICE. It stands for ‘rest,’ ‘ice,’ ‘compression,’ and ‘elevation.’ These are all medically recommended actions for joint or muscle strain, so a compression ice wrap takes care of two out of the four recommendations. According to research, ice is preferred over heat for initial pain, and it helps to ease the discomfort associated with those injured muscle fibres. Compression, on the other hand, helps to keep the muscle stabilised, and it limits the vibration that the muscles might feel. Both of these, of course, help to reduce pain, and this is why a cold compression wrap is so beneficial.
RecoveryPro has portable compression wraps that can be used on several areas of the body, including the quads, knees, wrists, triceps, biceps, and more. One size fits all, and these wraps are ideal for muscle or joint pain, arthritis, general inflammation, and for use after surgery. Thanks to the exceptional design, these wraps also allow the skin to breathe, maintain a steady temperature for more than three hours, and keeps the perfect level of cooling for healing. If you are an athlete, someone who is recovering from surgery, or simply a person who has a lot of joint or muscle inflammation, a compression ice wrap is a perfect purchase.