Never ignore foot pain because there is always a cause behind it. Your Foot Doctor in Birmingham, AL, may also tell you to examine your feet regularly. Pay particular attention to changes in color and temperature. Wash your feet regularly with soap and dry thoroughly between toes. What else should be done when considering your feet? This article will provide a few hints about diabetic foot care.
Make sure to cut toenails straight across, and not too short. Buy comfortable shoes and ensure that you can move your toes inside the shoe because, by afternoon, most feet tend to be more swollen than earlier in the day. Keep the skin well hydrated and pay special attention to your heels. Use a suitable cream to keep skin soft and healthy. However, if you suffer from excessive sweating, do not use these creams.
Be careful with home remedies, as some may be counterproductive. Always consult your Foot Doctor in Birmingham, AL before trying unusual remedies. Active blood circulation can be provided by performing the appropriate exercises. The podiatrist can advise you as to which exercises are best. See your podiatrist when you notice color changes, appearance alterations, or when you experience & pain. If you are diabetic or have any circulatory problem, visit your local podiatrist so they can inspect your feet and explain the guidelines to follow for their care.
When you are a diabetic, special attention must be paid to the feet. Monitor your blood glucose level, watch your diet, and perform appropriate exercises routinely. Inspect your feet every day and, if you have vision problems, seek help from family. Wash your feet for about 10 minutes in warm water and mild soap daily. Do not use irritants such as corn remedies as they can cause irreparable damage.
Make sure your feet are never too dry or too macerated. Use moisturizer if needed. Also, use natural warmth to protect your feet and make sure you do not sit near heat sources such as heaters, stoves and the like. Shoes should be comfortable and socks must be of noble material (cotton, wool, etc.). Do not walk barefoot, and make sure you elevate your feet for 15 minutes a day. For more details, contact Southlake Orthopaedics at https://southlakeorthopaedics.com/.
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