The winter season can be a time of darkness and isolation, but it doesn’t have to be. Here are 10 seasonal affective disorder self care tips to help with winter depression.
1. Spend time in nature: Time in nature can help you feel more connected to the world and your surroundings.
2. Eat a healthy diet: Many foods help boost mood and energy levels during the winter months, such as avocados, nuts, dark chocolate, and whole grains.
3. Exercise regularly: Physical activity is a great way to release endorphins which can help with depression symptoms such as fatigue and low moods.
4. Get enough sleep: It’s important for your body’s natural circadian rhythm to be healthy during this time of year so make sure you get enough sleep!
5. Remove triggers: Avoid or minimize exposure to things that might be triggering depressive moods.
6. Declutter and organize: Distract yourself and get busy.
7. Talk to a trusted person who can provide support and encouragement.
8. Take time for yourself: Try different types of self-care such as meditation, journaling, or your favorite book.
9. Find healthy sources to help with your depression: Explore how physical exercise, nutritional changes, or other habits improve your mood.
10. Seek help: Depressive moods are heightened when there is no support system.
Try all or some of these 10 seasonal affective disorder self-care tips. Supportive housing in Burnsville provides a safe and supportive living situation for people who have chronic or mental health conditions, such as SAD.
For more information about supportive housing for Burnsville, visit Options Residential Inc. today.