Modern era is renowned for many things. Unfortunately, one of those things is a high rate of both obesity and digestive issues. This is typically caused by not only poor lifestyle choices, but also unhealthy diets full of synthetic chemicals and toxins that consumers aren’t even aware of.
So, how can a person get rid of these substances, and begin with a clean slate for changing habits and pursuing a healthier lifestyle? Ayurveda’s Panchakarma treatment is one great way to get a fresh start.
What is Panchakarma?
Panchakarma is an Ayurvedic treatment that systematically cleanses the body’s digestive tract and other orifices. The typical steps of this process include:
- Vamana – The process begins with vomiting induced by herbal combinations. Hydration is key during this phase.
- Virechana – This is a dietary phase that is key to cleansing the stomach and intestines. Meals are designed specifically to induce rapid evacuation of the contents that have built up or lingered in the digestive tract over time.
- Vasthi – This step involves a series of gentle enema-style applications, designed to cleanse the lower digestive tract.
Some treatments also involve monitored and easily-tolerated sessions of nasally-applied herbal solutions or vapors, bloodletting for purification and medical rejuvenation that follows the main three steps of the process.
It is important to note that this entire process, while beneficial to the health of the patient, should only be done under the supervision of an Ayurvedic medical provider. This way, you can be assured of both safety and quality of your treatment.
How Panchakarma Can Benefit You
Having a clean digestive tract doesn’t just rid your body of toxins. It also allows your body to absorb nutrients more effectively. It can make your body more regular, preventing constipation and aiding digestion. This can aid in both weight loss and in the body’s ability to convert food into energy, for everything from exercise and physical activity to improved mental focus and better mood.
Interested in Ayurveda’s Panchakarma treatment? Consult a provider of Ayurvedic medical services. With the knowledge of how to take you through the process safely and as comfortably as possible, a professional practitioner will give you the best experience and the results you want. Get clean from the inside, out. Give Panchakarma a try, and see just how much better life can be when your body is clean, more than just skin deep. Like us on Facebook.