If you have been thinking about massage therapy in Lancaster, CA, now is the time for you to get started, especially if you spend all day sitting behind a desk. One of the most surprising benefits of massage therapy is that it can help counteract a posture imbalance caused by sitting for prolonged periods. However, it can do so much more than that.
Eases Muscle Pain
One of the biggest benefits of undergoing massage therapy in Lancaster, CA, is how it helps ease any muscle aches and pains. It helps ease the pain because it improves and increases your body’s blood flow. A 2011 study actually found that massage therapy is just as beneficial at treating chronic pain as other treatment options.
Helps Soothe Depression and Anxiety
Many people don’t realize how soothing and relaxing the human touch can be, but only if it’s done in a friendly, safe, and professional manner. In 2005, a study was published that showed how several women suffering from breast cancer felt less depressed by undergoing massage therapy at least three times a week.
Get Better Sleep
With massage therapy, people who have trouble sleeping have found it is far easier to fall asleep at night. Not only that, but they also report they get a better night’s sleep after a massage. The reason behind this is that a massage can help relax and soothe your mind and body, which promotes a better night’s rest. For more information, please visit Allied Chiropractic.