Taking care of your eyesight is one of the most important things you can do to improve and maintain your quality of life. One of the best ways is to seek out quality eye care in Wichita, KS. While it is important to see your eye doctor on a regular basis, there are some things you can do to protect your eyes as well.
With that being said, read on below for some tips for eye care in Wichita, KS that you can use to help you take care of your eyes between visits.
See if You Are At Risk for Eye Disease
One of the best things you can do for your eyesight is to consult your doctor and see if you are at risk for developing any kind of eye disease. You should talk to family members and see if anyone in your family has ever had any eye diseases as well. Diabetes and high blood pressure can be factors in developing eye disease, as can being over the age of 65.
Exercise More Often
Believe it or not, exercise such as walking has been linked to healthy eyes and eyesight. It is said to be able to reduce the risk of macular degeneration up to 70 percent in age-related cases. Besides exercising is good for your health, mind, and emotions as well, so why wouldn’t it be healthy for your eyes.
Don’t Smoke
While many people don’t want to hear it, smoking is bad for your eyes as well. It has been reported that people who smoke suffer from more frequent eye problems, as well as cataracts and other degenerative diseases.
Wear Safety Glasses When Working
While this may seem like a no-brainer, many people feel that wearing safety glasses while at work is just an inconvenience. If you are serious about protecting your eyes, be sure to wear them anyway. Pieces of metal, steel, and even some flames from work can seriously hurt your eyes and at times ruin them for good.
These are just a few tips to help you protect your eyes from the ravages of time. From wearing safety glasses to seeing if you are at risk for eye diseases, following these tips will keep your eyes healthy for many years to come. Make an appointment with your eye doctor today to see what can be done to help you keep your eyes healthy.
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