Over the last several years, the popularity of functional training became so great that you can now easily find groups of people using these methods at almost every gym you visit. There are dozens of different training styles and alleged miracle workouts available,...
The New Year is approaching, and with it comes an opportunity to embark on various Fitness Training Programs. There are many options, all of which can improve health and overall body function. Those new to exercise should check with a doctor to ensure that their heart...
Treadmills are a popular machine at all fitness classes in Chicago and around the world. They have long been a part of public and private gyms. Whether electric or manual, the humble treadmill has been helping people with weight loss for years. Treadmills are a great...