Run Your Way To Better Health With A Treadmill

by | Aug 1, 2016 | Fitness Training

Treadmills are a popular machine at all fitness classes in Chicago and around the world. They have long been a part of public and private gyms. Whether electric or manual, the humble treadmill has been helping people with weight loss for years. Treadmills are a great alternative to outdoor running, you don’t have to worry about dehydrating under the summer heat, or freezing during the cold winter. Some people prefer outdoor running, and that’s fine, as long as you are attending fitness classes in Chicago or looking after your health in your own way, working out is crucial for a better value of life and health.

Comfort and Ease of Use

Treadmills mimic the art of running, running is a very familiar movement for our muscles. We have been running for thousands of years. Before horses and cars, we used to run across the country to trade and socialize. That has led to an unconscious comfort to be associated with running. Using a treadmill removes the need of running out in the open world. Allowing you to have a quick run in the local gym or at home, and easily drop into another workout without getting lost in the woods.

Safe and Private

A common concern, especially with women running on their own, is security. Running alone can be dangerous, especially after dark in rough areas. Using a treadmill at home or at your fitness class is a great way to get healthier in a safe and secure environment. It’s also a very private way to exercise. Some people find it difficult to go running in public due to being self-conscious, there is nothing wrong with that. What matters is that you are taking the necessary steps to improving your health and life expectancy through exercise, you might even build up a better sense of self-esteem and confidence from doing so.

If you are interested in fitness classes in Chicago, why not talk to the experts at Studio Three over on their website at

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